{"id":10477,"date":"2017-05-17T10:04:19","date_gmt":"2017-05-17T08:04:19","guid":{"rendered":"http:\/\/slaskipegaz.bs.katowice.pl\/?p=10477"},"modified":"2017-05-17T10:04:19","modified_gmt":"2017-05-17T08:04:19","slug":"relacja-miejska-i-powiatowa-biblioteka-publiczna-w-raciborzu-filia-nr-2-na-ostrogu-4","status":"publish","type":"post","link":"https:\/\/slaskipegaz.bs.katowice.pl\/?p=10477","title":{"rendered":"[Relacja] MIEJSKA I POWIATOWA BIBLIOTEKA PUBLICZNA W RACIBORZU. FILIA NR 2 NA OSTROGU"},"content":{"rendered":"<h6 style=\"text-align: center;\">Tai-Chi w bibliotece<\/h6>\n<p><a href=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2781_Kopiowanie.jpg\" rel=\"attachment wp-att-10500\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10500 alignleft\" src=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2781_Kopiowanie-300x170.jpg\" alt=\"spotkanie\" width=\"300\" height=\"170\" srcset=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2781_Kopiowanie-300x170.jpg 300w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2781_Kopiowanie-768x434.jpg 768w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2781_Kopiowanie.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Kwietniowe spotkanie w Klubie Przyjaci\u00f3\u0142 Biblioteki na Ostrogu up\u0142yn\u0119\u0142o pod znakiem \u0107wicze\u0144 Tai Chi. Uczestnicy spotkania pod okiem nauczyciela Bogdana Marka Barabasza wykonywali kolejne \u0107wiczenia, pobudzaj\u0105c swoj\u0105 energi\u0119 witaln\u0105.<!--more--><\/p>\n<p>Wykonywany zestaw \u0107wicze\u0144, nie wymaga\u0142 wiele energii, jedynie skupienia i zapami\u0119tania poszczeg\u00f3lnych ruch\u00f3w. \u0106wiczenia Tai Chi\u00a0 s\u0105\u00a0 rozlu\u017aniaj\u0105ce i antystresowe, wykonywane regularnie poprawiaj\u0105 kondycj\u0119, co jest potrzebne szczeg\u00f3lnie wiosn\u0105.<\/p>\n<p><a href=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2790_Kopiowanie.jpg\" rel=\"attachment wp-att-10501\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10501\" src=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2790_Kopiowanie-300x170.jpg\" alt=\"zaj\u0119cia\" width=\"300\" height=\"170\" srcset=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2790_Kopiowanie-300x170.jpg 300w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2790_Kopiowanie-768x434.jpg 768w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2790_Kopiowanie.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Kolejne spotkanie Klubu b\u0119dzie po\u015bwi\u0119cone nauce filcowania.<\/p>\n<p>Nades\u0142a\u0142a: Miejska i Powiatowa Biblioteka Publiczna w Raciborzu. Filia na Ostrogu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai-Chi w bibliotece Kwietniowe spotkanie w Klubie Przyjaci\u00f3\u0142 Biblioteki na Ostrogu up\u0142yn\u0119\u0142o pod znakiem \u0107wicze\u0144 Tai Chi. Uczestnicy spotkania pod okiem nauczyciela Bogdana Marka Barabasza wykonywali kolejne \u0107wiczenia, pobudzaj\u0105c swoj\u0105 energi\u0119 witaln\u0105.<\/p>\n","protected":false},"author":3,"featured_media":10500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1066],"tags":[659,48,268],"class_list":["post-10477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nr-32-maj-2017","tag-filia-nr-2-ostrog","tag-miejska-i-powiatowa-biblioteka-publiczna-w-raciborzu","tag-zajecia-z-tai-chi"],"acf":[],"jetpack_featured_media_url":"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2017\/05\/IMAG2781_Kopiowanie.jpg","_links":{"self":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/10477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10477"}],"version-history":[{"count":1,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/10477\/revisions"}],"predecessor-version":[{"id":10502,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/10477\/revisions\/10502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/media\/10500"}],"wp:attachment":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}