{"id":23079,"date":"2026-01-09T12:38:19","date_gmt":"2026-01-09T11:38:19","guid":{"rendered":"https:\/\/slaskipegaz.bs.katowice.pl\/?p=23079"},"modified":"2026-01-09T12:38:19","modified_gmt":"2026-01-09T11:38:19","slug":"zapowiedz-miejska-biblioteka-publiczna-w-chorzowie-8","status":"publish","type":"post","link":"https:\/\/slaskipegaz.bs.katowice.pl\/?p=23079","title":{"rendered":"[Zapowied\u017a] MIEJSKA BIBLIOTEKA PUBLICZNA W CHORZOWIE"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2025\/10\/a-book-2706733_640.jpg\" alt=\"Zbli\u017cenie na stos 3 ksi\u0105\u017cek. Kadr wykonany tak, \u017ce nie wida\u0107 grzbiet\u00f3w ksi\u0105\u017cek (jedynie papier). Ze \u015brodkowej ksi\u0105\u017cki wystaje \u017c\u00f3\u0142ta wst\u0105\u017cka. W tle wida\u0107 rozmazane rega\u0142y z ksi\u0105\u017ckami.\" class=\"wp-image-22853 size-full\" srcset=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2025\/10\/a-book-2706733_640.jpg 640w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2025\/10\/a-book-2706733_640-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\u201eDieta, kt\u00f3ra dzia\u0142a: jak ogarn\u0105\u0107 insulinoodporno\u015b\u0107 i cukrzyc\u0119 bez frustracji\u201d<\/strong><\/p>\n\n\n\n<p><strong>10 stycznia 2026 r., godz. 11:00<\/strong><br><br><strong>Miejska Biblioteka Publiczna w Chorzowie, Filia nr 2<br>Chorz\u00f3w, ul. Ryszki 11a<\/strong><br><br>Biblioteka dla M\u0119\u017cczyzn zaprasza na wyj\u0105tkowe spotkanie! Dowiedz si\u0119, jak w prosty i przyjemny spos\u00f3b zmieni\u0107 swoje nawyki \u017cywieniowe, zadba\u0107 o zdrowie i poczu\u0107 si\u0119 lepiej ka\u017cdego dnia. Spotkanie pe\u0142ne praktycznych wskaz\u00f3wek, porad i inspiracji. Podczas trwania spotkania biblioteka zapewnia warsztaty i zabawy dla dzieci w wieku od 4 lat.<\/p>\n\n\n\n<p>Prowadzenie: Ewelina Ozimek \u2013 dietetyk kliniczny<\/p>\n\n\n\n<p>Wi\u0119cej informacji i zapisy: 789 325 529<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDieta, kt\u00f3ra dzia\u0142a: jak ogarn\u0105\u0107 insulinoodporno\u015b\u0107 i cukrzyc\u0119 bez frustracji\u201d 10 stycznia 2026 r., godz. 11:00 Miejska Biblioteka Publiczna w Chorzowie, Filia nr 2Chorz\u00f3w, ul. Ryszki 11a Biblioteka dla M\u0119\u017cczyzn zaprasza na wyj\u0105tkowe spotkanie! Dowiedz si\u0119, jak w prosty i przyjemny spos\u00f3b zmieni\u0107 swoje nawyki \u017cywieniowe, zadba\u0107 o zdrowie i poczu\u0107 si\u0119 lepiej ka\u017cdego dnia. &hellip; <a href=\"https:\/\/slaskipegaz.bs.katowice.pl\/?p=23079\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">[Zapowied\u017a] MIEJSKA BIBLIOTEKA PUBLICZNA W CHORZOWIE<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[2279],"class_list":["post-23079","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","tag-miejska-biblioteka-publiczna-w-chorzowie"],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/23079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23079"}],"version-history":[{"count":1,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/23079\/revisions"}],"predecessor-version":[{"id":23080,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/23079\/revisions\/23080"}],"wp:attachment":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}