{"id":3801,"date":"2015-07-16T09:58:10","date_gmt":"2015-07-16T07:58:10","guid":{"rendered":"http:\/\/slaskipegaz.bs.katowice.pl\/?p=3801"},"modified":"2015-08-03T13:36:23","modified_gmt":"2015-08-03T11:36:23","slug":"relacja-miejska-i-powiatowa-biblioteka-publiczna-w-zawierciu-8","status":"publish","type":"post","link":"https:\/\/slaskipegaz.bs.katowice.pl\/?p=3801","title":{"rendered":"[Relacja] MIEJSKA I POWIATOWA BIBLIOTEKA PUBLICZNA W ZAWIERCIU"},"content":{"rendered":"<h6 style=\"text-align: center;\"><strong>Dietetyk w bibliotece<\/strong><\/h6>\n<p><a href=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-48.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-3802 alignleft\" src=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-48-300x225.jpg\" alt=\"FullSizeRender (48)\" width=\"300\" height=\"225\" srcset=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-48-300x225.jpg 300w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-48-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a010 czerwca w Miejskiej i Powiatowej Bibliotece Publicznej w Zawierciu o godzinie 11:00 odby\u0142o si\u0119 spotkanie z dietetykiem z Poradni Dobry Dietetyk Agnieszk\u0105 Szafra\u0144sk\u0105.<!--more--><\/p>\n<p>Pani Agnieszka m\u00f3wi\u0142a o zasadach prawid\u0142owego \u017cywienia w \u00a0\u017cyciu Seniora i nie tylko. Ka\u017cdy uczestnik otrzyma\u0142 przyk\u0142adowy jad\u0142ospis z godzinami posi\u0142k\u00f3w. Dowiedzieli\u015bmy si\u0119 jakie s\u0105 zasady tworzenia jad\u0142ospisu i co powinny zawiera\u0107 posi\u0142ki.<\/p>\n<p><a href=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-47.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3803\" src=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-47-225x300.jpg\" alt=\"FullSizeRender (47)\" width=\"225\" height=\"300\" srcset=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-47-225x300.jpg 225w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-47-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Wyk\u0142ad tak\u017ce zawiera\u0142 informacj\u0119 jakich potraw nale\u017cy unika\u0107 w r\u00f3\u017cnych schorzeniach. M\u00f3wiono tak\u017ce o tym jak dieta i ruch mo\u017ce wp\u0142yn\u0105\u0107 na nasze samopoczucie i zdrowie.<\/p>\n<p><a href=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-49.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3804\" src=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-49-225x300.jpg\" alt=\"FullSizeRender (49)\" width=\"225\" height=\"300\" srcset=\"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-49-225x300.jpg 225w, https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-49-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Nades\u0142a\u0142a Miejska i Powiatowa Biblioteka Publiczna w Zawierciu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietetyk w bibliotece \u00a010 czerwca w Miejskiej i Powiatowej Bibliotece Publicznej w Zawierciu o godzinie 11:00 odby\u0142o si\u0119 spotkanie z dietetykiem z Poradni Dobry Dietetyk Agnieszk\u0105 Szafra\u0144sk\u0105.<\/p>\n","protected":false},"author":3,"featured_media":3803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[314],"tags":[110,320],"class_list":["post-3801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nr-11-sierpien-2015","tag-miejska-i-powiatowa-biblioteka-publiczna-w-zawierciu","tag-spotkanie-z-dietetykiem"],"acf":[],"jetpack_featured_media_url":"https:\/\/slaskipegaz.bs.katowice.pl\/wp-content\/uploads\/2015\/07\/FullSizeRender-47.jpg","_links":{"self":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/3801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3801"}],"version-history":[{"count":1,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/3801\/revisions"}],"predecessor-version":[{"id":3805,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/3801\/revisions\/3805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=\/wp\/v2\/media\/3803"}],"wp:attachment":[{"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slaskipegaz.bs.katowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}